Collagen- one of my secrets to beautiful skin

One of the most important things when buying any supplement as I mentioned in previous posts is that you want products of the highest quality ingredients and the most up-to-date manufacturing methods – Current Good Manufacturing Practice (cGMP). What ingredents are used, are they GMO, organic, etc? You want to know there is expertise in … Continue reading Collagen- one of my secrets to beautiful skin

How to get a good tan without the sun and save your skin

Skin does not lose its youthfulness overnight, it happens gradually. There are several ways skin ages. First, there is chronological aging, where the functioning of sweat and oil glands begin to decline, contributing to moisture loss in older skin. The skin also becomes more vulnerable to injury as we age, and it can take longer … Continue reading How to get a good tan without the sun and save your skin

Makeup

I love makeup, it transforms me into someone different. I love the art of making up my face. It is like painting a picture -it’s art to me. Are all women transformed by makeup?  You bet they are. I recall Marilyn Monroe saying on Edward R. Murrow’s show Person to Person back in the 50's, … Continue reading Makeup

The benefits of bio-identical hormones

  I’ve been on hormone replacement for years, not just hormone replacement but bioidentical hormones. My practitioner, an expert on new and non-conventional ways of approaching aging performs a variety of tests on a regular basis, then matches my body’s needs and the bioidentical hormones she prescribes, in other words, she replaces what’s absent with … Continue reading The benefits of bio-identical hormones

Resveratrol – a powerful antioxidant having anti aging properties -(another secret of mine)

Looking youthful on the outside is great but feeling healthy with a working mind in your 60's is really what it is all about. I realized when I was younger that taking care of myself health wise would most likely slow down the aging process. It paid off for me.  I have a lot of … Continue reading Resveratrol – a powerful antioxidant having anti aging properties -(another secret of mine)