First, there is nothing wrong in aging. Anything living, breathing ,crawling, swimming, or flying does it. Living forever is not what this is all about. It is about enjoying and learning from the journey that is ours alone. What I hope is that my thoughts and recommendations will help you along in my Helena’s Secret … Continue reading Aging -we all do it.
I want to talk about the virtues of face enhancers. For years I did facial exercises daily. I started doing face exercising when I was about 30 after developing a fascination with how the muscles in our face determine how we looked and how they would age if neglected and even then I noticed a … Continue reading Keeping the volume in your face
Exercising for me was always something I love to do. In my book What's Your Secret?: How One Centerfold Stays Alluring and Fit Past the Age of Fifty I wrote on what I do to keep in shape and stay limber. I do sometimes over do it and for me, taking nonsteroidal anti-inflammatory drugs (NSAIDs) … Continue reading A Natural way to alleviate pain
One of the most important things when buying any supplement as I mentioned in previous posts is that you want products of the highest quality ingredients and the most up-to-date manufacturing methods – Current Good Manufacturing Practice (cGMP). What ingredents are used, are they GMO, organic, etc? You want to know there is expertise in … Continue reading Collagen- one of my secrets to beautiful skin
Skin does not lose its youthfulness overnight, it happens gradually. There are several ways skin ages. First, there is chronological aging, where the functioning of sweat and oil glands begin to decline, contributing to moisture loss in older skin. The skin also becomes more vulnerable to injury as we age, and it can take longer … Continue reading How to get a good tan without the sun and save your skin
I love makeup, it transforms me into someone different. I love the art of making up my face. It is like painting a picture -it’s art to me. Are all women transformed by makeup? You bet they are. I recall Marilyn Monroe saying on Edward R. Murrow’s show Person to Person back in the 50's, … Continue reading Makeup
I’ve been on hormone replacement for years, not just hormone replacement but bioidentical hormones. My practitioner, an expert on new and non-conventional ways of approaching aging performs a variety of tests on a regular basis, then matches my body’s needs and the bioidentical hormones she prescribes, in other words, she replaces what’s absent with something … Continue reading The benefits of bio-identical hormones